All posts by Tracey Vibert

About Tracey Vibert

Creativity abounds and balance is sought in both hermitting and peopling.

A day at the spa…or how easy it is to get to Le Nordik.

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The view from Parking lot 2

For a few years now, I kept being told how amazing Le Nordik is and how easy it is to get there, blah,blah,blah.

As my own life’s stresses increased, with work being more and more intense, changes occurring in small but accumulative ways within my dance world, and the need to extend my holidays as much as possible, I finally decided to give it a try.

I, of course, have a process for approaching new experiences that involves advance research online to determine the best choices for ROI ( I checked their website extensively, figuring out what I could afford that I would likely find the most enjoyable) and travel logistics (both checking out their online information along with google maps).

After much internal debate and planning, I chose to combine a treatment ( basic 60 minute massage) with use of the ” baths”. This allowed me a slight discounted price on both, and the chance to both spend some quiet time and get some physical pampering. The online appointment booking though does not clearly show you the combined option, so I booked the massage – which was easy – and decided they probably just allow you to add on your time in the general area when you get there and pay. They do, of course, need a credit card to book your treatment.

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Before folks started coming in, this was the view from the upper treatment area where I was in the waiting room before my massage.

So, after I had my lovely time there, I had decided to share the important parts of my adventures for any other souls who also like a LOT of simple details before embarking on something new.

Getting there…
I live near King Edward, so, yes, super easy:
Turn onto King Edward headed towards Quebec.
Stay on the Quebec highway until exit 12 ( which is about 12 km from me).
There are lovely signs on the highway clearly saying ” Le Nordik” *yay*
Exit the highway and turn left at the stop sign.
Drive past the grocery store, cycling store and be prepared to turn right onto a dirt road ( called Chemin Le Nordik) directly across from Doozy Candles.

Drive up the dirt road and turn right again into the confusing and winding parking areas. There are a few, and if you can figure out the roads the first time, you are a good driver. Otherwise, take your time and it will all work out :-).

Once you are parked….
See the photo of the entrance?

You have a lovely uphill walk through random stone steps and flat landings. So if you have any issues walking, are injured, older etc. make note of the side benches where you can stop and rest. Or try the meandering path way that cuts horizontally like a labyrinth, slowly bringing you to your destination – the wooden stairs and entrance to the queuing area.

Yes. There is a queuing area, complete with ribbon divider to channel the eagerly awaiting patrons in an orderly manner into the reception area. I was lucky and arrived when there was no line up, but when I left I had to ask folks to let me by, as the way out seems to be the same as the way in ( I may have missed something there, but safely made my way out, so…).

Once you get to a service rep, he/she will take your name and credit card and set you up with a rubber coated bracelet (if you are using the baths) that gives you access to your own locker in the changing room.
Note: the little lights on the locker are about 2 cm above where you want to tap the bracelet part to unlock it. If you try to tap the lights, it probably won’t work, slide down just a smidge!

On the website, they clearly let you know in advance about needing a water bottle, bath robe, bathing suit, and slippers/ sandals. You can rent some of this there, but its pretty easy to pack a small tote bag.
Do you need all this?
Water bottle? Yes, the process makes you sweat, and they have water fountains available to fill your bottle. You cannot bring drinks from the restaurant into certain areas, so have the bottle just to make sure you drink enough.
Bathrobe? I found I did not use mine. It was a hot, sunny day, and my bathing suit is very modest, so I felt comfortable wandering from pool to chair to sauna with just a towel*. I believe you may want it if you are going to the restaurant. I did not go there, but most folks seated inside seemed to have their robes on.
Bathing suit? – of course- this is not a clothing optional place.
Sandals? Yes, make them slip on type- you have to remove them to go into the saunas and pools, but want something to walk around the cobblestones, sandy area, inside areas.

* towels- they give you 2. I left one in the locker for my post adventure wipe down – there are showers if you like to get all of the sunscreen, pool water, sweat off before getting dressed again.

What else do you need to know?
~The staff is very helpful in both languages.
~Be quiet…Seriously- a staff member will come and remind you if you are talking too loudly. ( I slipped away in the pool, so he didn’t catch me )

~Don’t worry about walking into a space and walking right out again. I found a couple of the saunas were not comfortable – too hot, too strong scent, too many people… It’s supposed to be about de stressing, so find a space you are comfy in – there are quite a few options.

~You also have to remove glasses along with shoes in some of the saunas, but it is indicated on the door before you go in.

Since I knew I would have a couple of hours before my massage*, I also brought a book, and they kindly gave me a plastic bag to put it in when I went into the humid places. You could do the same with an MP3 player I guess, I just chose an old fashioned book for simplicity.

* do it in the other order – massage first then the baths if you can. My appointment for the massage was towards late afternoon, so it just worked out better for me to do the baths earlier and end on the massage. But I would do it in the reverse if I chose to combine things again.

Will I go again?

Maybe. Probably alone, as I found it most logical for me to reduce my chances of talking by not knowing anyone there.
It is beautiful, but certainly busy, so it’s hit or miss regarding how crowded it might feel. I was there on a weekday and it still felt like a lot of folks were taking advantage.

Hope this helps!

New ideas for the fall…

The fall is when I really try to “restart” as it has always felt like New Year’s, since I’ve been on a break for a couple of months.  So, with September’s classes coming just around the corner { SEE HERE}, I have been playing with some new ideas.
Every once in a while, I change up the music.  Since I have some AwesomeSauceonaBagel return students, I like to keep things fresh for them, and it encourages  me to try new moves and challenge myself too.
An added bonus this year: here is the Playlist!  I’ve tried to find an interesting link for each song – either the iTunes link where it’s available, or a youtube link showing the song in action.
So, by giving you advance insight into the fun songs we’ll be playing with this session, I hope you will feel inspired to sign up and join in on the fun!!
 
 

Bellywood Fall Classes – starting in mere weeks!!

This fall – everyone can come dance!

Everyone welcome, dance at your own pace, and have fun getting some great exercise!

 
We will play with learning a routine for the chance to perform in December, but that’s totally optional!
Here’s a clip of some of our past bits:
Bellywood with Halyma!
Click on this image to head over for some fun video footage!

 
 

Bellywood with Halyma Class Schedule

Registration has begun, so sign up!

FALL 2013 Dance Schedule:
Byward Market:
Routhier Community Centre, 172 Guigues Street, Ottawa, ON
Register online: Ottawa.ca or call 613-244-4470

  • Bellywood With Halyma Level ALL –Course #: 865078- $97.75
  • Thursdays, Sep 19 to Dec 5, 2013
  • 7:30 to 8:30 p.m.

Old Ottawa South:
Register online: Old Ottawa South Community Centre, 260 Sunnyside, Ottawa, ON [Map]

  • Bellywood with Halyma Level ALL
  • Tuesdays, Sep 17 to Dec 3, 2013
  •  7:30 to 8:30 p.m.

*NOTE: All dates and prices are subject to updating by the community centres themselves – please confirm with the centre for actual dates, times and rates.

 

Algonquin 2013

Bear food from Leiladancer !Are you gonna be taking pics all the time?Dad? you in there?cozy Jalewarm spotComfy sleepy time
This works for meDragon fly liking the purple.Ain't I pretty?SunshineGetting used to the chair
Queen of the mountain!Rock climbingDood….Fabulous for a camping meal!I been digging!My artwork
Warm spotView from the canoeCamping stick!From the comfort station, the view is great too!Whatcha doing dad?Can we go over there?

Algonquin 2013, a set on Flickr.

Holidays/ Vacation/ Sabbatical/ All of it is needed and appreciated. Go look see at some of the fun we had! and if you are really bored, check out http://www.sprocketminpin.com for a bit more lyrical conveyance of our weeks off!

Via Flickr:
Another fabulous camping trip – 1st one for the Sprocketmonster!

How I am enjoying my summer sabbatical

Some of you may have noticed that I have not completely unplugged during my much anticipated August break.

But please note my views while I occasionally check in to see what’s going on via email/FB/Twitter:
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Birds are chirping, I am relaxing and even though my lurking online has not stopped completely, I am very much enjoying that it is on my terms.

For another couple of weeks at least!
Back to work with y’all!
T/H

Summer Sizzle brings my summer performances to a fun pause!

Click on this to see a couple more shots

This mirror, as Gilane, one of last night’s other performers pointed out, makes us all look super tall!

Catharine Crerar once again assembled an exciting cast of dancers, ranging from the dark and sultry group, Corazon, to the bodacious Basimah, from NY. Local and out of town dancers all gave their time and energy to making the 10th Anniversary Summer Sizzle a great show!

For me, since this post is all about me, it was a bit harder to get out there, and be full on 110%. While dancing rejuvenates my soul, as it does for many of my friends and colleagues, the preparation during my busiest work season cannot receive the attention I would like to be able to give it.

I would love to be able to walk into every event and honestly be present, but sometimes it’s just not possible.

Thankfully, Eurika saved a table for the “friends of Bollywood For Fun” ( my anchors these past few weeks) and I was able to settle in between two strong and calming ladies who encourage me to misbehave and behave in alternating waves of much needed silliness and appreciation. You know who you are.

I also really enjoyed meeting some of the new and returning dancers who shared their stories with me during some quiet moments away from the main area, gifting me with their joy and enthusiasm!

While I did not get a chance to speak to many of our local community, it’s always a pleasure seeing folks out supporting a local organizer. Many of us know how much work these events are and if you ever wonder, just ask.

I am unable to dance with my BFF ladies at the ICA Picnic today due to my abundance of bridal clients who need to book Saturday appointments, but I know they will be amazing as usual! So go see them if you can!

Thank you Catharine for the opportunity to perform last night, and I look forward to a much anticipated break for the most of the month of August from all of my work.

So does Sprocket:

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Another volunteer event under our hip belts!

Thanks to the lovely ladies who came out today to dance with me under the Belly Dancing For Fun/ Bellywood with Halyma/ Bollywood For Fun umbrellas!

We cheered on the runners at Emilie’s Run and Wylie’s Run this morning and had a blast! And we did not need the umbrella’s today!

Here are some vids and photos – click through and see what “AwesomeSauce on a Bagel”… For Fun  looks like in action!

[youtube=http://youtu.be/l1wEkyf3D5w]

[youtube=http://youtu.be/P1JUSFvM2e0]

Click on the photo to head over to flickr to see more shots!
Click on the photo to head over to flickr to see more shots!

 

Sunday off = great recharging day.

Sunshine, great company at brunch and dinner with a lovely afternoon of quiet in between means I am almost recharged. Almost…

Today started at about 6:15 a.m. with a plan to walk to Brewer Park from home in order to get my first taste of the macaroons so raved about from Hearty Bakery. Of the 6 I bought, I kept two for WTL and I, giving the remaining selections to Linda B for her B-day today.

Photo stolen directly from the Hearty Bakery website so click on it to go see their awesomeness.
macaron

After the 2.5 hour walk/ 12.8 km round trip:Screen Shot 2013-05-05 at 7.57.36 PM

Home to Brewer Park along Colonel By: 6.4 km -allegedly 1 hour 19 minutes each way. Happy to walk faster than the average Google pedestrian.

Where was I? oh, yes, after the walk, subsequent short SprocketWalk, and freshening up, we headed off to the Byward Market location of LoneStar for their final day of 2for1 Sunday Brunches. We had even numbers, so everyone got their breakfast at half price and yes, @leiladancer, I agree, the coffee does taste great!

After that, WTL and I popped into Home Hardware to get some new attachments for the beast and her back yard leash. then we parted ways as he headed off to ByMug and I headed home to get the beast ready for a test drive.

We have friends who are awesome about helping keep the beast exercised while I am super busy over the next few weeks . ShiboriBorealis snapped a shot earlier today:

So this gets us to noon.

And then I had one client pick up at 2, so I decided to relax in the back yard until she came and left. During this time, I caught up on the research one of our newest Ottawa Browncoats had been doing to help us prepare for the Panel we are presenting at next weekend’s Ottawa Comicon. She has been super helpful and I wanted to make sure I get started with organizing my thoughts at least.

Then, ya know, client – arrives, gets dress, pays me { YAY} goes away.

Next step: backyard pedicure. You don’t need photos of this. My feet take a beating and show it. so today they’ve been ground down to their freshest baby skin and stripped of old polish and allowed to breathe. ‘Nuff said.

So then I started looking at my fabrics for an upcoming outfit. Crowd Sourced opinions to make sure my choice was not too dark for attending a wedding!

Final consensus via Twitter and Facebook- it should be fine!

After that I needed a nap – you feeling that coming on too as you read all of this?

After 30 minutes of futon/SprocketSnuggletime, I then cleaned up and got into one of my new dresses based on the pattern I used for my Level 3 sewing class:

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Red floral print – photos in the future maybe – but comfy and flay – just what was needed on this hot May day!

Supper chez Tuckers in the Market for Linda’s Birthday and finally, a few moments outside the restaurant to watch the Engagement Ring Show:

Click here to see a short snippet of video

[youtube http://www.youtube.com/watch?v=yGW9sTxaYWk?rel=0]

Now I am home and you can see why I had an amazing day but am not quite recharged. Time to have a quiet episode of Firefly with Wtl before bed to finish things off properly!