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Find a protein replacement for meat balls.
Soak dried soybeans for 12 hours
then cook in slow cooker for another 12 hours, or until soft.
Rinse them off and let cool a little bit.
Mash/pulverize/make a paste, adding:
a bit of water
and the following are all optional to taste as you go!
salt and pepper
Whatever you like!
Mix well and using a 1 tablespoon measuring spoon, measure out balls and roll.
Place on a lightly oiled cooking sheet and back in a 400 degree oven for about 15 minutes.
Each ball has 40 calories according to where I was able to find info.
Freeze and pop into your favorite soup as desired to give you a nice hit of whole food protein!
On a related note, I have been losing weight since September with my hubby WTL, and now he is on the final 25 lbs and has set up a challenge to anyone wanting to join in! Read all about it and join us on Twitter, Flickr, your own blog or wherever!
First published Nov 27, 2008