All posts by Tracey Vibert

About Tracey Vibert

Creativity abounds and balance is sought in both hermitting and peopling.

Playtime – Tis the right stuff!

What a great time tonight with a great group of dancers! Awesome to see my returning Tuesday ladies and welcoming back BJ!
If you are wondering what the heck I’m talking about, my classes are taking a different spin on Tuesdays for the winter session and I’m just playing along with everyone!
We have the space, we are booked for the next 9 more Tuesdays and we are both watching along with those dvds I have purchased over the years, as well as some digital footage I’ll bring out later!
Details are in my class schedule, and you can come by any Tuesday from 6:30 to 8 p.m.; pay the drop-in fee of $10 to me; and PLAY!
 

Another step back in order to step forward

2015 has come to an end and I’ve learned some stuff this year that I am choosing to work with as I move forward in my businesses and personal adventures.
Catch phrases that apply:

  • I’m not as young as I used to be…
  • Work smarter not harder…
  • If your own cup is empty, you’ll have nothing to share with those who around you…

 

I’m not as young as I used to be…

This is a simple fact.  Not a self-deprecation, just a fact. I have arrived in a place where I have been pushing myself, mostly quite joyfully, sometimes stressfully, for years and lately I have felt the repercussions of perhaps doing a bit more than my body and sanity should have allowed.
Certainly, I have been choosing convenience eating and have the resulting physical manifestations of that occurring. I have benefited from therapy over the past year for anxiety issues, and have begun to process the changes I want to make in my routine that will contribute to me being healthier, both in body and mind.  One step at a time, and one day at a time, with some accountability worked in, but not too much pressure.

Work smarter not harder…

Self-employment has always been part of my income stream, and I have always tried to keep a logical head about outside work. For the past year, I’ve had the pleasure of a somewhat regular paycheque and the chance to work with some crazy fun ladies through bouts of high pressure and creative moments. Lots of challenges, and lots of rewards and LOTS of learning.  Screen Shot 2015-12-29 at 10.33.03 AM
Awareness dawned that working outside my studio space, even “part time”, involves a big commitment, and the rewards are worth it, so I’ll be looking at some “stepping back” from my dance related activities during my high sewing season, even more than I have in the past.
I will continue to offer classes through the Winter 2016 session, both sewing and dance classes. In the spring, I will step back from teaching Saturday sewing classes.  I need that time for clients, both my own and the shop’s.
I also have realized that with my work in the bridal world being full time busy from April through the summer, I cannot organize a June Ottawa Community Class Party.

There will be NO Halyma’s OCCP in June.

I hope to offer a community showcase dance recital again December 2016 – depending on interest, classes, etc., of course. Keep posted in the fall for that.
What this might mean for May/June is that other teachers/studio owners/ community members, either as a collective or on their own can take the opportunity to show off their event-organizing skills and hopefully extend the invitations to me and other teachers, continuing that community feeling I have worked to create for years. Or not.  We shall see.

If your own cup is empty, you’ll have nothing to share with those who around you…

And finally, this concept: I am finally ok with the idea that I must take some time for me. I’ve already begun trying new skills, exploring other creative paths, revisiting past creative paths, and some days, just being.
And as I find cool things that inspire me, challenge me in a healthy way, or excite me < yeah, if you know me, you understand the hyperbole of that phrase, but hopefully will allow for some degree of “excitement”- at least in my writing about it>, I’ll be sharing those adventures here or in my other social media places!


So, there you have it.
2016 will be a journey like no other, based on the lessons of the past…
 
*Flashback*:“The Present is a Gift from The Past, and an Inspiration to the Future.” -Tracey “Halyma” Vibert, TEDxOttawa Talk, December 2009.
 

Healthy waffles!

Pre-making this batch of healthy waffles to minimize the kitchen time at the family brunch!
I got experiment-y as I usually do- so here are Halyma’s Healthy Waffles!
  
Want the recipe?
Here ya go:
4 cups oat “flour”*
1 ½ cups coconut “flour”*
½ cup red quinoa “flour”*
2 tablespoons baking powder
1 tablespoon baking soda
1 tablespoon each ground cinnamon and ginger
¼ cup honey
4 eggs
½ cup oil or fat of your choice melted
Water- 1 cup-ish**
Mix the dry stuff in a big bowl .
Preheat your waffle iron 
Add the wet stuff to the dry, and mix. Add more water if you need to to get the consistency right.
Stiffer batter is ok- just spread it more. Flowy batter is ok too- just watch it doesn’t leak. 
I use about ¼ cup batter per waffle side- but you can decide! 
The * means:
I grind my own “flour” for these- I use a small coffee grinder and grind as needed.

  • Oat flakes for oat flour 
  • Unsweetened coconut flakes 
  • Uncooked red quinoa

Enjoy! Makes about 24 4 inch waffles

Sloth Hugs to you all – and Happy Yule

It has occurred to me that in 2015, SO MANY of the people I know have been inundated with “LIFE“.  2014 did that to us, as did 2015, but this year has been little bit less melodramatic for us personally – sort of…. well…
Ok, that’s it… Sloth Hugs to you all…Screen Shot 2015-12-21 at 5.55.50 PMImage linking back to http://iwastesomuchtime.com/on/?i=75908 ’cause they had it and it’s cool – go there – give them traffic.
Back to my post.
After a few times, “back in the day”, of getting WAY TOO INVOLVED in situations that were none of my business, I tend to now be a bit more reserved in my “reaching out” to people who are going through “life”.
I care about what you are going through, but I also care to give you the space and time you need to process whatever it is in your own way.  I figure, if you want to talk about it, you will, in your own way and in your own time.
But just in case folks find my reserved behaviour standoffish – have a virtual sloth hug again.Screen Shot 2015-12-21 at 6.22.14 PM
Note:I even have proxy sloth huggers in place for in-person hugging if you ever need that from me – but I’ll need notice to make sure they are available….  And cookies and chocolate will occasionally elicit surprise “actual hugs” from me too – just saying…
My Yule Toast for us all…

May the darkness of winter bring quiet reflection, peace and rejuvenation to us all. And may the light that returns bring joy, glittering moments of sparkly happiness, and gentle smiles to our days.

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And… here’s a Sprocket MinPin Hug too…
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Another post-OCCP post

Happy seasonal greeting.
It was that time of year again last night as we came together dance, laugh, get all sparkly and party.
This is my Thanks to all post, and I’m pretty tired – it’s 5 a.m. the next day. So it will be brief.
General thanks and kudos goes out to all of the students who performed  – it’s never easy to bare yourself to the public < but it’s not that kind of show…>, so I hope you all were as comfortable as possible at our little shindig.
Thanks to the host teachers who accept my invitation to bring their classes and sometimes themselves out to share their skills as choreographers, improvisors, and guides for those who study with them.  And for the work you do to help with the show – dealign with tickets, herding the cats, getting them all prettied up and encouraging them to hit the stage, or just come out to watch their classmates.
The rogues are also most appreciated !  You soloists and duets who are either in between the ranges – you are an advanced student working on your own thing, you are a teacher looking to get creative beyond the expectations of your regular curriculum, or you are guest teachers who are able to come out and shine for us – thanks you all too.
I was contemplating how much I delegate/ should delegate/ find it hard to delegate. And I realized that for years, a core group of amazing OCCP crew have already been quietly undermining my sense of ” I must control everything”.  These ladies take charge of the tasks they have chosen to do at the OCCP and have made the night one where I can actually host.  I run around, checking on superfluous things and chat.  So thank you to Linda, Erika, Catharine, Laura, Michele, Safiya and Annie.
Without you offering very specific things that you can take on, I would not find it an easy thing to ask people. So thanks for figuring out that way to help that makes it easy on me!
And the folks who are stepping up to offer, but are never sure what might need to be done, thank you as well! Even if I did not constantly keep you busy, it really helps knowing that folks are ready to step up as needed and make the operation run smoothly! Tina, Cat, Cassandra, Tracy, andI am sure there were more of you asking if you could be of assistance – thank you!
Rogue photographers – thank for joining us for our colourful evening – we cannot wait to see the shots you get!  The flickr group  is set up https://www.flickr.com/groups/occp36/  so we can share them privately! Linda, Ivy, Tom and Robert your shots will preserve our memories of this fun time! And if anyone else got amazing shots of the evening your photos will be welcome too.
Tom – thanks for being my rock at home, listening to my rants and helping keep me on track. And of course for providing a video record of the evening .
NOTE: If you forgot to order your dvd, message Info@darnermedia.ca with what group you were in…
There are some lost and found things – I’ll add those later – but if you lost something, let  me know. If  I don’t have it, you’ll want to contact the university directly to see if the tech guys found it after we left.
And thanks to the tech guys! – Denis and JP – were awesome as always.
And I may edit this later to add on the folks I forgot – but thanks everyone!
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Comfort zones are important too…

This weekend took me into new places, < never been the the Almonte Arena before>, taught me new things and helped me see things from a different perspective.
I’m not going to get too heavy into this, as I am just at the beginning of some of my “outside my comfort zone” adventures, and I’m not really into revealing all those dark side moments.  There have been a few this weekend, and I can say that the dark is needed to be able  see the light, and it is important not to dismiss it or ignore it. I’m just not gonna write about it today.
Since being grateful and sharing positives is something the internet needs right now, here’s some of the highlights from my weekend adventures.
Dancing in a crowded fundraiser performing a stick routine where there really was not enough room to safely do so with 3 other Belly Dancing For Fun dancers:

Siddiqah, Halyma, Madhumakiand Ammenah pre-show shot!
Siddiqah, Halyma, Madhumakiand Ammenah pre-show shot!

So, doing this kind of event has become pretty much second nature. We show up, text whoever has not arrived yet to indicate where the heck we are – thank goodness Siddiqah has been out there before and knew where the event was happening!
And we scope out the space make a plan, then I change the plan halfway through the routine as it’s not quite working as I had hoped. So the comfort zone gets shredded and reassembled as best we can…
We danced, we wrought havoc, we were applauded, and then Ameenah and I changed back into our civvies and headed to Ottawa’s deep south.
And then we shot arrows tipped with marshmallows.  Having no real inclination towards athletics,  Archery seems like a reasonable alternative, except when you know you’ll be “playing” with people who do sportsing and training and have a lot of muscles and weaponry skills. Thank goodness there was almost as many of us with nerd/ geek/ artsy skillz to offset the venn diagram.
Me, Linda and Andrea ready to rumble!
Me, Linda and Andrea ready to rumble!


Lesson learned -Bow arm:  rotate elbow outwards to get the upper arm the heck out outta the way when shooting the arrow.  Will revisit Archery games in January to try again!  Might actually make a personal arm brace too…
Saturday, I was in recovery mode from the above adventures, plus another journey I am on at the moment that involves trips to a fitness facility, guidance and accountability. I’m not going to get into this one too deeply as it’s really a test journey which may be short lived, or not. We’ll see, but suffice it to say, I have more pain from it than from the Dramatic Battle Bruises…
Sunday morning I walked cross downtown to hop on a bus to Montreal, then walked and bussed again within Montreal to attend the 2015 YOGA MUDRAS – HEALING & THERAPEUTIC ASPECTS by Amrita Choudhury workshop. I had no time to dillydally in Montreal so anyone I know who lives there, know that I had no time to see you anyway.
Thank you Amrita again for an informative and fun workshop!
Thank you Amrita again for an informative and fun workshop!

I learned a lot, and while I found sitting on the cushion really uncomfortable – I don’t do yoga regularly, and with the pain I have from the other things I’ve been doing, I was happy to go grab a chair for the latter part of the workshop.  There was a wonderful amount of information and lots to assimilate into my world. After we finished,  it was a bit of a blur as I then had to hurry to get back to the bus to head home.   PSA – Montreal busses could use some sort of announcement system for the stops. Nearly missed mine with the crowded bodies blocking my view of street signs <read stressful moment>!
 
Thank goodness for a wonderful husband who made supper and there was gelato and macadamia nut cookies and Moscato to bring me back into my comfort zones after a bit of a crazy weekend of new stuff.
And this morning, after another fitness facility visit < slightly less stress, but still questioning this whole concept>:
Every day should start with the sun glowing brightly and a MINPINBUTT
Every day should start with the sun glowing brightly and a MINPINBUTT