All posts by Tracey Vibert

About Tracey Vibert

Creativity abounds and balance is sought in both hermitting and peopling.

June 15th – we dance! For Love of Dance fundraiser welcomes Bellywood!

“For the Love of Dance” Multicultural Showcase and Fundraiser
Saturday June 15th (6:30-9:30 pm)
Alumni Theatre, University of Ottawa (Jock-Turcot University Centre)
For updates on the many different kinds of dance styles and performers, please visit www.annasafiya.com/events
NOTE : Halyma will be performing with Bollywood For Fun and Bellywood with Halyma  So come on out!!
Tickets are $20 for adults, $10 for kids under 12 and all show proceeds will be donated to the All4One Charity, a foundation that helps cancer patients in financial need.
Tickets can be purchased from the recipient charity, at www.All4OneCharity.com
488;754;a1021fc44d1cf8db07af2cfaf5d1342d60ea5428

Blaming my weight loss plateau on my hair

20130504-062843.jpg

Like many people, I struggle with nutritional choices, body image unhappiness moments and a larger than desired range of weight over the past 15 or so years.

Presently, based on my own average weight I am in my medium- large size range. Not as large as I have been, not quite midway to what I would accept as my “small” size of about 165 pounds ( which would still give me an unacceptable BMI- but I used to be able to maintain that weight during most of my 20s).

This week I made a few bad food choices so the scale scolded me this morning. But I am lacing up my shoes and taking the beast out for our morning walk before I am here all day seeing clients !

20130504-063613.jpg

And for now, I have the most hair I have ever had!

Peaceful Sunday

I am blessed to live in a part of Ottawa that is close by a beautiful waterfront area and parks and wildlife is mainly small but loud – though some of the geese get pretty big.  This morning’s walk was a gentle moment in time worth remembering….

[youtube=http://youtu.be/FeZa3s-CEo0]

A few hours later at about 10 a.m., as we were walking to our weekly Sunday brunch, this sound suddenly erupted into the air, making me need to yell to converse with my hubby who was walking right beside me.

[youtube=http://youtu.be/97XoWgRq3Og]

This video was shot at 12 noon, so it’s actually 2 hours after the bells began.  I cannot imagine how the folks who live near this church must suffer.  It’s loud, I don’t care what purpose it serves, it does not need to go on for so long nor does it need to be that loud.  If your parishioners are not on your mailing list, it’s because they know what time to show up for church!

 

Why I like my chosen “ruts”

I do a lot. In my busy life, there are a few elements that could be misconstrued as, “ruts”. These often repeated, quietly low energy happenings are what keep me going.
Like Datenight:

20130421-072133.jpg

We added some gingerbread coloured spice to Datenight back in late November 2012. Sprocket adds a bit of exercise.
“What, you need to go out again ?!”
But otherwise blends comfortably into the pattern established a few years ( decade?) back that WTL and I need to ensure at least 1 evening per week got us to just chill. Sometimes we get 2 nights in a row, and that’s awesome.

I also like having a generally settled schedule for my classes- it changes every season a bit depending on enrolment, but if time opens up due to a cancelled class, that’s gravy. I am self employed, but having a framework of steady commitment gives me some balance.

We also have an established summer vacation, which I equate yo going to our own nylon cottage for 3 weeks. We have been going up to our favourite park, choosing our favourite sites and settling in for over 16 years. Some might consider it a rut, since we are not open to giving it up. But seriously:

Yet another beautiful sunset

And realistically, I am open to change, but I am slowly learning when to hold fast to my own chosen comfort zones. They keep me happy, they allow me a basecamp feeling from which my new adventures can start.

No one knows what others need to keep sane, so remember to take care of your own, and respect that the “ruts” of others may be the only thing keeping them the cheerful folk they seem to be.

And if you don’t consider them cheerful now, imagine how bad it could get if you mess with their comfort zones!

Telling people to push their boundaries and get out of their comfort zones should be reserved for trainers and coaches who have been asked/ paid to say this to their clients.

And I am never talking about the obviously unhealthy habits that folks { including me} get stuck into, knowing the difference between a Chocolate addiction and a well deserved tradition, are very different.

I think I am REALLY looking forward to August this year!

20130421-074639.jpg

Teenagers – of the furry variety…

We used to have a Miniature Pinscher named, Boing.

HPIM5834

She was about 10 years old when she went “over the rainbow bridge” as pet people say.  That was almost 3 years ago.  It took us a while to decide it was time to get another fur baby, and we knew we wanted to take in a rescue. so we searched out options on minpinerie.ca and sent in our application one fateful Friday in November 2012.  Within less than 2 weeks, we met and welcomed a dose of whacky into our worlds.

We now have Sprocket, another Min Pin, who turned 1 in January.

IMG_2098She’s brilliant, creative, stubborn and awesome.  Similar in some ways and totally different in others. and young.  She’s at that age where her puppy looks are gone, she’s just straight up adorable min pin now. Quirky ears, crazy eyes and she tilts her head into the most adorable curious, “Aruu?” look almost 50 times a day. And it’s a challenge and a blessing.

She makes us laugh and she drives me insane.20130111-194608.jpg 20130111-194557.jpg 20130111-194549.jpg 20130111-194543.jpg 20130111-194518.jpg

OMG- Squirrels. I cannot get the camera phone out to get a shot of her interacting with the squirrels in our back yard, as she is pulling so hard I am afraid I am going to drop it.  But imagine the sound of a little puppy screaming that she absolutely has to have that SQUIRREL NOW!!!! for 5 minutes straight.  If you have heard how high pitched a human toddler can sound when having  demanding moment, it sounds just like that. really.

She is training me as much as I am attempting to train her, and Tom is a human min pin himself, so they have an ongoing wackiness that also make me laugh and then drives me crazy.

20121231-102634.jpg

So, if you are ever bored and need a chuckle, head over to see her blog. or follow her on twitter. Yeah, she’s a #dogthatblogs… Also check out her #lapdogDuJour pics – I think it’s cute…

And thanks to @rustylinda on twitter for this wordfoto:sprocketwordfoto

 

This post actually was interrupted by in house crazy and @wtl mentioned it seemed unfinished when he read it last night.  As in, ” You seemed to be trying to make a point, and then never did.”

Well…

Anyone who has met Sprocket, knows about the “JumpGrappleChew” greeting, the chew toys and the general insanity of a dog trying to climb onto your head, into your neck crevice, etc.

And they realize the training of a stubborn teenage can be very similar.  Teens are brilliant, creative stubborn and awesome – and given time to show their true colours, they shine.  Sprocket has shone since we first got her into our world, but also has those moments when I want to close the crate door and walk away. I actually do that for the safety of all concerned.

So kudos to parents of human teen, furry teens, and keep smiling when you can and lock them up when you need to!

 

 

Signs my allergies to scents are acting up….

This afternoon, I had the pleasure of working on some funky synthetic fabric covered in foil dots. And after 1 hour of handling it, cutting, sewing on the machines and generally trying to get it to the next stage for a fitting tomorrow, I have had to stop.

I am actually seeing spots -yes, those little sliver dots are now clouding my vision even as I type.  My throat is scratchy and what’s worse, I have has uber bad mood swings that can only partially be attributed to hormones.

SO where does that leave me? For now, I am leaving the pretty fabric in it’s bag and I will go take Sprocket for a walk to air out my lungs and eyes before my bridal clients start arriving “after work”.

But for future projects, I am really going to have to think twice before taking on the metallic lames, foil dots etc if the off-gassing continues to affect me this much.

Sad Sparkly Arr…

 

Zills/Zagat/ Finger Cymbals/ covers and all that sort of good stuff

This session both my Monday and Tuesday belly dance classes are playing with finger cymbals. Zills are a great musical toy to play with, once you feel comfortable doing so.

It took me YEARS!
I took workshops, walked along in the winter with my heavy mitts on tapping out 1,2,3 1,2,3 1,2,3…

And so now I want to give a little bit of info to help my students, and anyone wandering across this article, in their adventure with zilling!

Zills come in different sizes.
Obvious:
Small ones are great for small hands and beginners, and you can progress to the larger ones as you go along.

If you purchase “Single holed” zills, you will eventually hang them on your Christmas/Yule tree after they spin around your finger multiple times, so look for the “two slotted” zills.

Some online sites to check out:

Saroyan Cymbals – amazing quality – but sadly the store is closed temporarily as I write this post, but you can search for used Saroyans online, I am sure.

Ebay: Search and look carefully before buying. These resemble some very low-end Zills I purchased a few years ago, but would be fine to get used to the motion and having something on your fingers: CLICK HEREScreen Shot 2013-02-06 at 8.43.48 AM

Bellydance.com has some tiny ones at a reasonable price – good for starting out!

Screen Shot 2013-02-06 at 8.50.29 AM

 

These folks just started following my Twitter stream – so check ’em out: JaggedThorns.net

And remember to search for “Zills” “Zagat” “Sagat” and Finger Cymbals to cover all of your bases.

Zill covers:

Obvious: Zills make noise.

By covering one or both of your cymbals on each hand { you are wearing 4 at a time}, you will find it easier to full on “play” them without worrying about your neighbours hearing you or your pets going whacky.

Options:

– Baby socks

– elastic wrapped around the zills – just take it off after each practice session.

-You can make your own fancy ones:

Lacy ones – photo from PieKnits.com- go here for instructions if you crochet:Screen Shot 2013-02-06 at 8.29.17 AMOr check out New England Knitters Pretty Petaled Zill Covers

-You can buy some online:

Mistyisle is from Ontario on Etsy: BURGUNDY VELVET ZILL MUFFLERS

Screen Shot 2013-02-06 at 8.37.15 AM

And just do a quick search for “Zill Mufflers” on ETSY.COM and you will find LOADS of them – thank you crafty dancers!!

So you found zills, you found mufflers, now what?

Put them on. One on each thumb between the nail and first knuckle, one on  each middle finger, again, between the nail and first knuckle.

Tighten the elastic until your fingers and zills feel like they won’t separate. No, I mean it. Secure the elastic by sewing or using a tiny brass safety pin.

Then you want to head over to some online places to familiarize yourself with the potential rhythms and beats you can achieve with practice – or find a class and join in! HEre are just a couple – again do some searching and see what you find!

This lovely instructor explains a lot of what I wrote – but here – enjoy:

Once you’ve checked her out – head over to Shimmy Goddess for some interesting rhythms written out, articles and more info:
http://www.shimmygoddess.com/zills.htm

And that should get you started!!  Practice all of that fun stuff while walking and then start adding it as you are dancing. Simple as that 🙂 …Kidding – it takes practice and allow yourself that time to get comfortable!

Happy playing!

@SprocketMinPin sleeping on her own training – the slow journey…

We are working with our little headed demon to get her social behaviour more acceptable – she’s just so darned excitable!

One thing we have always said, we did not want a dog who sleeps in bed with us. So far, both dogs we have had, came to us having slept in bed with their people before we got them. And with both, crate training in an apartment building can only reasonably happen during daytime hours, not at night when everyone can hear the howling.

IMG_2098

But with Tom working at night in his “office” and me up by 7 a.m. to get started on my days, we are working out the system. We had it going for a while, then over the holidays somehow Sprocket managed to squirm her way under the blankets and the bad habit of letting her come to bed with me began. But it also meant I did not sleep through the night as she was hot, then she would fuss, then I would fuss, then Tom would come to bed, or not and the entire month was a mess.

IMG_2072IMG_2074IMG_2075

We were also both people sick, so sleeping patterns were disrupted across all boundaries, so finally this week, with relative health settling into T2, I started to get to go to bed without a furry demon to accompany me.

IMG_1635First two nights went so well, she did not even want to get up with me at 7 a.m. for her morning walk. So I would go out for my own walk, and let her out when I got home. Last night, she slept until 4 am, then decided to come to our door and try to push her way in. I awoke, as I don’t need to pick up any gifts, thanks, and asked, ” You want to go out? ”

She said, “No, just coming to bed.”

I said, ” You are bugging me, you must want to go out.”

As she skittered back to her own bed, ” No, no, I’m fine.”

I said , “Okay, I’m going to bed now.” Closing the door gently, I waited.

And back she bounded to our door and started pushing. And i came out, walked past her and went about my own 4 a.m., might as well take care of business myself type stuff, while I’m up.

She followed me about as best she could, then i asked again, “You wanna go out?’

” Nope”

“Really?”

“Just wanna come to bed with you”

Silence.

“Let’s go out” I say, and grapple her into her harness. Anyone who has met her understands her wiggliness requires the occasional grappling until we all understand each other.

4:30 a.m. out for a ‘Quick P’ and back in for a Kong full of doggy granola and liver treats on her bed.

And then I was able to head back to bed myself for a remaining few hours of ZZZs before I had to get up for my own day.

Hoping tonight is a solid night’s sleep for her and me, but really, it’s a good start!

IMG_1913

20130130-101242.jpg

And “Dad is still in there- I could be cuddled in with him…right?”

#Morningwalk sans iPhone

So this morning, the stars finally aligned for me to head out for a #morningwalk, post #Sprocketwalk, pre #SundayBrunch.

-19 is chilly but not as windy. The sun shining gorgeously through the trees and sparkling on the snow.

As I saw a picturesque moment, and reached into one of my many coat pockets to capture it forever – and for you – I realized I accidentally left my iPhone at home. Ah, well. So I just kept walking without worry, and let myself feel the morningwalk work it’s magic.

For today, the choice is to peruse the millions of online shots of gorgeous Canadian winter mornings, or maybe even go outside and live the moment.

Either way, have a fabulous Sunday!
T/h

Onto 2013…yeah, yeah, 3 weeks in…

Yes, it takes me at least 3 weeks to feel like the new year has begun.  It may have to do with my astrological sign < wink wink nudge nudge to those who know me and what I mean re: today>, or having classes start last week and still have some shuffling to do there.

IMG_5599With working through a lot of the yule holidays, I do need to ease into things so that I feel at least a bit rested and ready for the upcoming year. Already in the works – classes as mentioned – including a fuller and expanded Sewing Level 1 class starting this coming Saturday, room to have more students in all of my dance classes, and a general feeling schedule of wedding alterations and custom projects already in the calendar.

2013 has some good vibes in it already!

Prelim poster

Philanthropic/volunteer wise, I think I am mainly going nerdy/geeky this year as the Ottawa Browncoats Community is centring itself into my vision – we’ve been kindly nudged into having a table at the upcoming Game Summit on February – early – more details on that when we get them onto the Ottawabrowncoats.ca website.  And Ottawa Comicon should be confirming that they received our request for space there too…in May.

Where I have chosen to step back is of course, the Bazaar, which is a feeling of freedom and relief  – as much as I love our dance community here in Ottawa, I am really looking forward to joining events run by the other fab organizers in the area, and being part of their support system as they have been for me over the years!

While there are better pics of Halyma, this shows a bit of the veil and skirt from Shibori Borealis...
While there are better pics of Halyma, this shows a bit of the veil and skirt from Shibori Borealis…

 I’ll still have my OCCP/ student recitals, as long as I don’t go crazy 🙂  So feel welcome to come dancing !

And sewing is looking as fun and rewarding as ever! Along with a few fun custom projects as mentioned, I am still thoroughly enjoying being Luxe Bridal’s Alterations Specialist – bringing the final touches to the dresses their brides order/ pick up from their sample sales.  Lisa and Madeleine are great to work with and 2013 is looking good!

So, welcome 2013 – let’s rock it together!