Category Archives: Personal time

While I should be doing housework…

Instead of doing the laundry, I slept in. Instead of exercising, I couch surf. Instead of washing dishes, I dirty more by trying some new recipes.

Well, that’s only because it’s the last week off from classes and I will need to get myself in gear by the end of this week in order to be ready to start teaching again next week!  Actually I need to get myself in gear by this afternoon as I have a huge list of to-do’s for this week in regards to all three of my businesses [ well the three that I can count today – there are more when I break it down!]

What’s on my lists, you ask? Or not – depending on how busy you are with your own lists!

Beadwork done a few years back

TAV Creations has a lovely January wedding on the roster!  Yay!  I don’t always get January weddings but for the past two years I have been blessed with them!  Nice for the alleged “downtime” to not be downtime!  3 bridesmaid dresses plus the wedding gown means I need to get my space cleaned up, vacuumed, and ready for action!

 

Halyma’s Belly Dancing For Fun has a couple of events to prep for next weekend – January 17th brings us to The Bay at Bayshore for the “Beauty @ the Bay Beautiful Skin Event.  This event is all about wellness and beauty in 2009.  There are several components to this event, skin care regime, sun care, health and diet, fitness and well being.”

[youtube=http://www.youtube.com/watch?v=iHmbIcEphgo]

 

Then Halyma will be performing later that evening as part of the multi-dancer show: Uncle Louis’ Restaurant Belly dance show/Hafla Still room to book a table and come out I am sure for a fun evening of Lebanese food and dancing!

Halyma at Uncle Louis' - 2002

But before that, my classes resume on January 12th, 13th and 15th at all of my usual haunts, and I am looking forward to getting moving again!  I really do use the classes as my own personal workout time since the rest of my days seem to be involved with sitting and typing or sewing.

And the new baby: Eco-TAV has lots of work waiting for me to do for it as well!  I  will meet with a co-op this week to see about sewing help.  

mmm snackies!

I need to contact a list of stores regarding carrying the products in house – but I need to make more stock first so that i have it on hand when I approach the stores!  I still have a good amount of cotton and some hemp available [hint, hint] !

I also want to/need to do some major tweaking on the website and am looking at setting up my products on an online market place – but I need to get photos and descriptions organized for that before I go much further!

 I am supposed to be working on that lovely wedding, my time can only be split amongst so many projects before workmanship suffers!

That’s an exaggeration of course, workmanship never suffers!  Organization skills and phenomenal talents are my magical powers!  At least that’s the illusion I like to keep up!  and only as long as I schedule in fun time, rest, relaxation and time with hubby!

We won’t even get into the sewing videos, newsletter look update[ not done yet!], DVD3 [ not happening anytime soon, kids] or any of the other creative endeavors that I happily explore when I have a spare moment!

So, now that I have listed off most of what I want to do, I should really check on the soybeans I have cooking on the stove. I am trying a variation on the wontons that my friend S and I made back in December, but a vegan version with soybeans and mushrooms as the filling.
Maybe some other veggie stuff in there too – we’ll see! I was able to get the wrappers at a little chinese store in the market, so I am ready to go once the filling is !  
Hope your own lists for the upcoming year are fun filled and creative!  
Or healthy and beneficial!
Blessed be!
T/H

Another year almost over.

Today offers me a brief lull in life.

No travel, no shopping, no real obligations other than a couple of meetings that could not be avoided, but nothing more to prepare for them, so all is good.

We are in a moment of stasis between festivities.

Three holiday gatherings have filled our lives with laughter and our bellies with too much food. And two more are coming up within the next few days.

Soup, healthy eating, maybe even some exercise will bring me back to earth and help me start to feel better. We bought a new scale, and realized how off our old one was. This means renewed exuberance for the weight loss and healthy lifestyle choices journey we began in September.

I have also realized how much sugar affects me. Badly. Really badly. So, now I have to put out a request to those who graciously provided me with lovely snacks as gifts over the past week and a day [ it has only been a week!?!] that I cannot accept them. Or that I must pass them on to others. And there is another dilemma.

How do I justify passing along something that I have rejected as unhealthy/unwanted for me. If I have reached the point that I believe that sugar and white flour are really bad, and I mean really bad, for a person to consume, how can I condone the consumption of these unhealthy “foods” at all?

I’ll calm down soon, I am sure, but I really have had to explore my own reactions to holiday foods, both physically and psychologically.

I love the texture of those little squares with coconut, chocolate chips and condensed milk – other stuff too, but that combination makes me drool! A butterscotch pudding dessert was served that I had to have two pieces – and I am sure it was dreamwhip or nutriwhip on top, but I just gobbled it up!

I am off teaching dance for another 2 weeks; the ice on the sidewalks has finally been scraped up enough that I think I can go for a walk, but really, exercise over the holidays seems to involve a bit of hand to mouth motions, and maybe some carrying of packages from the car to the house or, in reverse.

And on to 2009…

I cannot say what resolutions I might consider making for 2009 as I have never really followed through on what tends to turn into goal setting exercises in futility.

I must hit a wall, realize that my choices can be amended, and then follow through with self-awareness and a dose of forgiveness for the transgressions that will inevitably ensue.

Moments of self awareness that have helped me make changes:
1 – I have no willpower.
2 – I know what works for me.
3 – I can find win-win solutions if given a moment or two!

How did these revelations help me?
1 – No willpower refers to eating crap [ read: sugar, chocolate, sweets of any sort, high calorie foods, etc..] So I don’t buy it, I try to not be around it, and then I won’t be tempted. I may moan and groan about wanting it, but if I really want it, I must make the extra effort to go out to get it.

I also can work this well when @wtl and I go out to eat. If I really want something I cannot afford calorically, we share it. But it has to be wanted by both and therefore enjoyed by both.

Bad days are when I just go ahead and order the excessive food and eat it all myself! Forgiveness required at that point and a bit of extra exercise!

2 – I know what works for me refers to my approach to life, especially when interacting with others.

When I am planning my own adventures, I have an idea of what will keep me sane, and what might cause stress so if I have to deal with adding other people into that equation, I plan accordingly to make it work for me.

I know I like to be places early or on time, so if I don’t want to have stress around that, I won’t offer to pick up those who are always/often late. Or I plan to be at their place early to allow for that time lag.

If I know someone else’s home will likely have stress inducing stimuli, I will make sure I have an escape plan/ exit strategy established before arriving – just in case!

Selfish? possibly… but it also translates into number 3 in most cases.

3 – Finding win-win situations.

Such a cheesy phrase, but it is a very accurate description of that which can be achieved with a bit of consideration and thoughtful awareness!

Think about what keeps you sane, and think about what the others involved need to keep themselves sane. Find the balance point between the two and run with it.

Having some flexibility also helps, but knowing that you are the better person for considering their needs too can really help in those self-righteous moments!

I am happy to put others’ needs on equal footing with my own, or even on occasion putting their needs ahead of mine. But not always – this leads to resentment or martyrdom! And sometimes it is okay to put my own needs first – especially if it means I am happy and that way much more pleasant to be around!

Maybe those are my main life lessons from 2008 – passed along to you for your consideration.

I wish everyone the blessings of enlightenment, awareness and opportunity for 2009!  May you see every moment with clear vision and anticipation of the joy it may bring!

Happy Samhain – or Halloween!

First – the fun began yesterday when my dog, Boing, decided she wanted to get dressed up for Halloween.  Not, I am not one of “those” per parents who actually goes out and buys her pet a clown suit and forces her to be man-handled into a costume.  I believe that Boing has a stronger character than that and she is really an actor who could be a star – if only we actually trained her 🙂  So, I helped her compose her Boing Saga blogpost and let the fun begin.  

The EVIL DOG from H*%L
The winner so far - go vote!

 

 

There were a few brave souls who ventured into the comments area, and then today, I remembered that WordPress and Polldaddy have joined forces and that i could actually include a little “poll”.  

I added that this morning – please go give it a test drive!  Always want to see how these things work!

The intention of this silliness was to change my own avatar for today = Samhain = to indicate a change of personality for the day – and to share some laughs at the funny shots we occasionally get of the Boing doing her thing!  We will be getting dressed up again tonight for the Witches Gathering at Barrymores here in Ottawa – it should be a fun night!

Then I thought, well maybe folks would also get a kick out of what we, as humans, have done for Halloween in the past – just cause ’tis the season…. so, a couple of pics and some video by WTL!

 T2 Gothic

 


 

Captain Mal and Inara
Captain Mal and Inara

[youtube=http://www.youtube.com/watch?v=GwCMaBNThLw]

[youtube=http://www.youtube.com/watch?v=ERFm_F-aPcE]

Professionalism…

I have been meaning to sit and write an article about professionalism.  As a dancer, as a business owner, as a human being, professionalism for me is an all encompassing set of choices.  Reflected in our actions and reactions to situations we find ourselves in, it gives us a chance to look at a bigger picture than just our little world, to see that our actions and choices do affect others.

There is a philosophy that floats around self-help groups based on the concept of, ” I cannot change anyone else, I can  only change myself.”or even ” I am not responsible for the actions of others, only my own.”

Both of these sentiments can be used to guide ones actions in a very positive light.  But they can, like any other catch phrase, be used to justify odd and selfish behavior that serves no purpose but to alienate and disturb.

If we behave in a way that takes into account only our reactions and consequences, we may be “being ourselves”, “living true”, and growing into a place of confidence and integrity.  But if it goes so far that we become so ignorant of others needs in order to accommodate our choices, that can go too far. Divas, dictators, and invaders come to life.

We “cannot please everyone all the time” is another statement that can be used to justify extreme actions that defy emotional intelligence.  Does it really mean that you should only please yourself?

We live in an assortment of societies that to some degree all have “working together” as an integral part of human evolution. As familial clans grew into tribal groups organized to survive by working for the benefit of their groups interests, conflicts could erupt between “rival” tribes/clans.

None of this is new, so I won’t belabor the point, but I guess my real question is, when are we going to reach that point where the tribal lines are blurred enough to allow us to be that global village? It might be totally unrealistic. It might be so far off in the future that I won’t see it in my lifetime, but maybe working in our own little universes, we can keep working towards it.

But what is it? With so many different cultures and civilizations to deal with, at what point is one deemed equal to another, equal but different? And can we co-exist without coming to blows if our ideals are completely different?  “Being civilized” has been both a curse and a blessing. In the name of “civilization”, a lot of wrongs have been committed. Also in the name of religion, political beliefs, and so many other excuses for bad behavior have affected our world in epic proportions.

AND what does this have to do with professionalism?

Again, I believe that our choices and reactions affect every aspect of our lives, and choosing to be professional in every situation can be a positive choice to make. That is not to say that I want to be stiff and at a distance from everyone I deal with, from new clients down to my closest family members. It means that the respect accorded to the stranger I meet on the street who needs a helping hand should also be accorded to my closest friends and family.

The training, through observation and experience, I received growing up was not always polite and respectful. Mixed messages in those formative years, of expected behaviors outside the home to show proper manners, and the demonstrated and experienced behavior in the home valuing a “witty barb.  It has taken me a long time to grow up and become my own person who does not need to be “mean” all the time. Though it really does creep in, once and a while, and comes out of me before I can stop it! My apologies to those who are the occasional victims of my past training!

This affected how I taught belly dance in the beginning, giving me some presumed freedom to isolate and pick on students who were not “getting it”. After witnessing a similar act of teacher superiority at a dance workshop I attended a few years into my teaching, I saw it from the other side. While the person isolated and picked upon was not me, it was one of my students who was a good dancer, and I felt the pang of embarrassment when she was singled out.  I immediately resolved to make an effort to offer constructive suggestions if someone was really not understanding the move. Though I still occasionally slip up, I do try to be more positive and supportive in my treatment of my students.

Fortunately, that early training did instill the ability to be professional when working. I have always tried to make sure that I arrive slightly early or on time for any gigs that I am hired to dance at, and my very nature of being a control freak lends itself well to being pretty self-contained before any event. It takes some time and experiences to know what you can entrust to others, and what you need to make sure you do yourself, and how to do it gracefully and politely.

Always make sure you take your music to the DJ. Suggest he/she test it before your performance so that you’ll know if the disc will work in the player they have. Most professional systems will not have a problem, but some cd players won’t play MP3 discs. Have a back up if you can! When in doubt, burn an audio cd.

Always be prepared for whatever kind of changing room you are offered. It might be a large space with a mirror, it may be the largest stall in a public washroom, it may be the coat check room. If you can have your make-up done in advance, it saves time. If you can be partially dressed in costume, it saves effort. But each situation is different.

Not always a pretty sight!
Not always a pretty sight!

I arrived on time to a wedding a few years ago, and they were running early in their evenings plan. They had wanted me for 8:30 and I was actually at the hall by 8:15, fully dressed, in a caftan, walking in the doors of the building. To my right, a man was practically running out of the building in a black tux. He spotted me and followed me back in – “Oh great, you’re here!. We’re ready for you now, is that okay?”
“uh yeah…” I say, as he runs off. ” You need my cd…” I try to quietly yell.
He comes running back as I am quickly wrestling out of my caftan, in the main foyer of this banquet hall, and I can only fold it and place it on the floor near a plant. Fortunately my husband was outside in the car with my ID etc., so I did not have to worry about that.

 

Halyma and the caftan
Halyma and the caftan!

The music starts and I dance, and then I am done! Payment arrives within moments of me gathering my things in the foyer [ this includes my glasses and outdoor shoes!, and I leaving before I was even supposed to have started dancing! A positive experience as I was able to adjust my timing and was fully prepared upon arrival – I really enjoyed that one!

Other events have had me waiting in my car for 20 minutes after I was supposed to dance as they finished supper. It happens. You deal. Or you indicate in your contract/ brochure/ guidelines that you send your clients what happens if they make you wait – they pay more.

While I have only had my brochure for my Dancers For Hire services on my website for about 2 years now, it has been a blessing. I don’t have to remember to email all of the little details, they are already written up on a pdf that the potential client can download themselves. And it feels a bit more professional to be able to provide it. I had created the first one when people were asking for private lessons, and developed both info sheets as a result!

With all of this wading through the shallow end of the professionalism lake, I was also inspired by DanceAdvantage, who wrote a 2 part series on the same topic recently, and her article is so worth reading!

My preferred policies:

  • Please as many people as you can, including yourself – keep it “Win-Win” for everyone involved!
  • Build your community through acts of support and appreciation, not words and rhetoric.
  • It is okay to say, “no, I cannot” but try to offer a solution, recommend someone else to do the job, help in any way you can that won’t infringe on your moment of self preservation!
And come out to the Teacher’s Fundraiser and the Dancers’ Bazaar here in Ottawa on the weekend of October 18 and 19!

When the body rebels…

This week is the first full week of classes for the new session for me.  Two classes Monday evening, a lovely, cool and sun shiny 12 kilometre walk on Tuesday morning, and two classes Tuesday evening brought pain to my apparently not as in shape as I thought body by Wednesday am.

Once before, about 2 years ago, after sitting in a mini-van for a drive to and from Toronto for a family event, I experienced sciatica.  Caused by many different possible actions, but I am guessing that time it was caused by the extended sitting, it actually took over a month to really go away.

So, here I am again, with the same symptoms wreaking havoc and preventing me from adequately torturing my students last night – but they were all doing really well even if I could only poke and prod at them for certain moves!

I am supposed to be on the couch or in bed, as last night’s sleep did help immensely.  And I am sure that the exercise I did get in class helped too.  I’ll get there very shortly, but I felt like sharing.

Take care of yourselves, get plenty of varied exercise, but don’t push so hard that you hurt yourself!

That’s my advice for today.

 

Showing me how it is done!
Showing me how it is done!

On self-employment, revelations, observations

I have been having a fun week.  Fun in the sarcastic, OMG, what else would the universe like to send me. But, intermingled within moments of clarity, FUN!, in the, wow, what a great person! or, what a gorgeous day for a walk! or what, you are giving away muffins on the street corner? [ This happened in front of a little cafe in centretown as the end of the day was fast approaching, so rather than throw out their last dozen pastries, they sent out a guy with a trya, and gave them to passers-by! See, what FUN!]

I choose to take on sewing work based on how “fun” it sounds. Well, most of the time.  I also choose to take on larger jobs that I know will give me a bit of challenge, but I’ll make some cash and get really rolling on that savings plan/emergency fund/ holiday bonus.

I choose dance gigs based on what kind of energy I get from the person booking, what kind of return I’ll get on the investment of time and energy [ they are not all paid, some are promos, some are volunteer/charity, some are paid handsomely].

And then I make work for myself.  I am at the beginning stages of developing a small line of products [ more about this gradually will be revealed as I feel it is the right time to do so!].  I am working on planning two events for this fall/winter, that have both offered up new challenges.  Even though both the Dancers’ Bazaar and the Ottawa Centre Class Party are events that I have organized for years now, and have been at the same locations for 5 years – Bazar, and 2 parties – OCCP, both threw little loops of fun at me this fall.

I know that things change, and we must learn to adapt in order to keep growing as people, but geez!  And if you subscribe to the power of mind over matter, am I creating these realities myself?  Was I bored?  Did I feel it was too easy?  If so, I need to get a grip on my reality and smack it around a bit!  

Fortunately, I do honestly believe that “the Universe always takes care of me” deep within my core being.  But. unfortunately, another of my core beliefs has been that you have to work to achieve things – if it comes too easily, you don’t “deserve” it.  Maybe I am creating my own reality, with it’s bumps and lumps, to keep me thinking that I am working hard enough to overcome these challenges in order to get what I deserve!

Again, if so, some smacking around is due!  Won’t that be FUN ?!?

I am looking forward to these events and whatever they bring to my life, along with the many projects I have in the works – for my own business line, for my clients, for my students.

I am blessed with a fabulous husband, a lot of really great friends – really great friends – and enthusiastic students who always remind me of the joy of learning!  And teachers who come in all shapes and sizes, who remind me of the way I want to be/act/exist, and those who remind me of how I do not want to be/act/exist.

Thanks to you all for the roles you play in this fun life of mine!

And thanks to me, for being the fruity character that i have become, with a lot of help along the way, and here’s hoping the Fun continues for a long time!

Tracey at Patty Boland's - New Year's eve 2007/2008
Tracey at Patty Boland

Back to life, classes, sewing and more…

We’ve been back a little while now, and WTL has been going through the pictures from our trip. I think he is on day three of editing, sorting and tilting his head since he won’t waste time rotating the pics while in this preliminary stage.

Boing is not pleased to be back. While she found it cold camping at times, she always had fresh air, shade or sun at her disposable [ 11 straight days of sunshine can spoil a little dog], and her camping chair always had a blanket on it ready to warm her as needed.

She also found the canoe trips were fabulous, even to the point of relaxing au centre behind me on the last trip we did.

We have come home to her being forced inside most of the day, and a new neighbour for her to bark at: a ground hog has taken up residence in a wood pile beside the building. And it runs across the yard just out of her reach, and drives her crazy. Guess we’ll let the landlord know one of these days!

And back to the pictures – yes, we’ll get them up on Flickr soon. Then I’ll post again, and WTL will post as well and you can all click through them merrily!

Twas the Year of the Heron up at Pog this summer – many spottings of two different Herons, and some fabulous pics. We also saw a fair number of dragon flies, a bat, a baby bear, and many, many dogs. Most on leash, and most set up as dog alarms that would go off as soon as anyone walked past their site.

Oh yes, and I have gone through the Eco-Survey responses to date. I will leave it open for more responses until the end of this week and announce the winners on Monday the 8th. If you have not take the time to fill in your own responses, feel free!